No. This product contains freeze-dried Pacific oyster, which is a mollusc. Anyone with a shellfish or mollusc allergy should not take it. If you are unsure, speak to your GP.

Zinc Picolinate is zinc bound to picolinic acid, a naturally occurring chelator your body uses to transport minerals. It is one of the best-absorbed supplemental forms of zinc, which means the 20mg on the label lands where it needs to.

Two capsules once a day, with food. Zinc can cause nausea if taken on an empty stomach, so pair it with a meal. Consistency matters more than exact timing.

No. The capsule shell is vegetarian HPMC, but the contents contain freeze-dried oyster, so the product is not suitable for vegans or vegetarians. It is gluten free.