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30 Day Herbal Cleanse Protocol

A complete, phased protocol combining traditional herbal support with a full-spectrum binder, designed to work together over 30 days for comprehensive digestive and detox support.

UK Made | Clean-Label | Travel-friendly
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How to cleanse

Two ways to do the cleanse

Wormwood, Black Walnut & Clove on its own is a 60-day cleanse at one capsule a day. Or do the full cleanse: add the Binder and it becomes a 30-day protocol. Afterwards, Core Biotic keeps a simple daily routine going.

Route one

Wormwood on its own

60 days

One capsule a day with water for 60 days. One pack of 60 capsules covers it.

Route two: the full cleanse

Wormwood with the Binder

30 days

Wormwood on 20 active days and the Binder every night, over 30 days. One pack of each, day by day below.

You are here
After your cleanse

Core Biotic, every day

Ongoing

A daily capsule of 10 live culture strains (60 billion CFU) with three plant fibres, to keep a simple routine going once the cleanse is done.

The 30-day protocol, day by day

Tap any day to see exactly what to take.

Day 1

Active cleanse day
  • Morning

    2 Wormwood capsules, taken with food

  • Evening

    1 Wormwood capsule, taken with food or a snack

  • Bedtime

    2 Binder capsules, on an empty stomach

Across the 30 days you take 60 Wormwood capsules (3 a day on the 20 active days) and 60 Binder capsules (2 every night): exactly one pack of each.

Each label gives one capsule a day for taking that product on its own. The amounts above apply only to the full 30-day protocol with both products. Leave at least two hours between the Binder and any medication. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to your GP or pharmacist before starting.

Frequently Asked Questions

Everything you need to know about the 30 Day Herbal Cleanse Protocol

The "1 capsule per day" on the label is a general recommendation we apply across all our products for customers taking Wormwood on its own. If you're doing the full 30-day cleanse with the Binder, you can take up to 3 capsules on active cleanse days. Just make sure to follow the protocol

During the first week, which is the adjustment phase, you may experience digestive shifts such as bloating, gas, changes in bowel movements, mild fatigue, and occasional headaches. These symptoms are typical as your body adjusts to the herbs and are usually mild and temporary.

After completing the cleanse, it's good to let your gut settle for 2 to 4 weeks before starting another cycle. Continue supportive habits such as staying well hydrated, reducing sugar intake, and eating fiber-rich foods. Taking probiotics may also help restore your gut flora, but consult product-specific guidance or your healthcare provider. Some customers choose to do a shorter maintenance cleanse every few months.

This blend is popular with those who have recently travelled or want to support their wellbeing, but consult a healthcare professional if uncertain.

No. Wormwood is only taken on active cleanse days. On rest & binding days, you pause the Wormwood completely and continue with the Binder only at bedtime. The protocol document breaks this down day by day.

Activated Charcoal Powder, Bamboo Silica (75 % Silica), Capsule Shell (Hydroxypropyl Methylcellulose), Spirulina Powder, Chlorella Cracked Cell Wall PowderWormwood, Cloves, Black Walnut, Bamboo Extract

At a glance

The essentials

A 30-day protocol pairing Wormwood, Black Walnut & Clove with the Activated Charcoal, Chlorella & Spirulina Binder: one pack of each, with a day-by-day schedule.

In the box
Wormwood, Black Walnut & Clove (60 capsules) · Activated Charcoal, Chlorella & Spirulina Binder (60 capsules)
Length
30 days: 20 active cleanse days and 10 rest and binding days
Active days
Wormwood: 2 in the morning, 1 in the evening, with food. Binder: 2 at bedtime
Rest days
Days 6, 12, 18 and 24–30: no Wormwood. Binder: 2 at bedtime
Allergens
Binder contains sulphites
Capsules
Plant-based (hydroxypropyl methylcellulose)
Made in
The UK, to GMP standards
The science, in plain English

Two formulas, one routine

Three traditional botanicals by day, four ingredients at night. Here is what each part is.

Mechanism 01

Three plants from three continents.

How it works

Wormwood (Artemisia absinthium), black walnut hull (Juglans nigra) and clove (Syzygium aromaticum), 200mg of each in every capsule. Wormwood is a bitter herb in the daisy family, black walnut hull is the green outer layer around the nut, and cloves are dried flower buds from the Maluku Islands.

The everyday context
WormwoodBlack walnutClove
In each capsule

200mg each of wormwood, black walnut hull and clove powder.

Wormwood, Black Walnut & Clove Three whole-plant powders 200mg each Taken on the 20 active days
Explanatory schematic.
Roundway founder giving a talk to a seated audience in Cheshire
About Roundway

What if the best ideas come from the people taking them?

We grew up with parents who cared about nutrition and good food, and we’ve spent years listening to friends and practitioners who champion clean-label products. So we build the way we were taught to eat: start with what’s real, and leave out what isn’t needed.

That’s why every Roundway pack starts with what you ask for. Conversations at our talks and stands, messages in our inbox and your reviews shape what we make next, and how we label it.

Then we gave people a first look at our 2027 range. The feedback said it all: this is how supplements should be made.

Chris & Ed, founders

In the bundle

Two packs, thirty days

Wormwood blend60 capsules
Binder60 capsules

20 active days and 10 rest days. One pack of each covers the whole protocol.

Your day on the protocol

What to take, and when

Three moments in an active cleanse day. Tap each one. On rest days, only bedtime applies.

With breakfast

Active days: 2 Wormwood capsules, taken with food. Rest days: nothing this morning.

Across 30 days

60 Wormwood capsules on the 20 active days and 60 Binder capsules over all 30 nights.

The label

Everything in both packs

Two formulas, each in a plant-based capsule. Here is what is in every capsule of each.

Plant-based capsulesMade in the UKGMP standards60 + 60 capsules
Nutrition information, per capsule
NutrientWormwood blendBinder
Wormwood powder (Artemisia absinthium)200mg—
Black walnut hull powder (Juglans nigra)200mg—
Clove powder (Syzygium aromaticum)200mg—
Activated charcoal powder (coconut)—200mg
Bamboo silica (75% silica)—100mg
Spirulina powder—100mg
Chlorella cracked cell wall powder—75mg

No NRV established for these ingredients.

Roundway Binder capsules on a kitchen counter
Your 30 days

Set it up once, then follow the calendar

Keep the Wormwood by the kettle for breakfast and the Binder by the bed. On active days you take both; on rest days, just the Binder at night.

Tick the days off as you go: the calendar above shows every one.

Ready when you are.

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The 30-day protocol, answered

How do I take the 30-day cleanse?
It alternates between two kinds of day. On the 20 active cleanse days (days 1–5, 7–11, 13–17 and 19–23), take 2 Wormwood capsules in the morning with food, 1 Wormwood capsule in the evening with food or a snack, and 2 Binder capsules at bedtime on an empty stomach. On the 10 rest and binding days (days 6, 12, 18 and 24–30), take no Wormwood and 2 Binder capsules at bedtime.
Why does the Wormwood label say 1 capsule a day, but the cleanse says 3?
The label gives one capsule a day for taking Wormwood on its own. In the full 30-day protocol with the Binder, you take up to 3 capsules on active cleanse days only, with rest days in between. Follow the protocol as written.
Do I take Wormwood every day?
No. Wormwood is taken only on active cleanse days. On rest and binding days, you pause the Wormwood completely and take the Binder only, at bedtime.
When do I take the Binder?
Every night of the 30 days: 2 capsules at bedtime, on an empty stomach. Leave at least two hours between the Binder and any medication.
What is in the bundle?
One pack of Wormwood, Black Walnut & Clove (60 capsules) and one pack of the Activated Charcoal, Chlorella & Spirulina Binder (60 capsules). That is exactly enough for the 30-day protocol.
What should I expect in the first week?
Everyone is different. Some people notice changes in digestion when they start a new routine, such as bloating or a change in bowel habits. If anything concerns you, stop and speak to your GP or pharmacist.
What should I do after the 30 days?
Leave at least 2 to 4 weeks before starting another cycle. Keep up everyday habits like drinking plenty of water and eating fibre-rich foods.
Who should check with their GP first?
If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to your GP or pharmacist before starting. The Binder contains sulphites.
Sources

Touwaide A, Appetiti E. Herbs in History: Wormwood. American Herbal Products Association, 2023.

Cortés-Rojas DF, de Souza CRF, Oliveira WP. Clove (Syzygium aromaticum): a precious spice. Asian Pacific Journal of Tropical Biomedicine, 2014.

Marsh H, Rodríguez-Reinoso F. Activated Carbon. Elsevier, 2006.

Safi C and others. Morphology, composition, production, processing and applications of Chlorella vulgaris: a review. Renewable and Sustainable Energy Reviews, 2014.

Joint Formulary Committee. British National Formulary: charcoal, activated.

Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.

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