It is generally recommended to begin folate supplementation at least one month before trying to conceive and continue through early pregnancy, alongside advice from your healthcare professional.

Take one capsule daily with a glass of water, preferably with a meal. Try to take it at the same time each day to build a simple, consistent routine.

This product provides folate as 5‑MTHF (methylfolate), the bioactive form that does not require conversion by the MTHFR enzyme, making it a suitable choice for people concerned about common MTHFR polymorphisms.

Many women use methylfolate alongside a prenatal or multivitamin, but you should check the folate content of all products you take and speak with a healthcare professional to ensure your total daily intake is appropriate for your individual needs.

Microcrystalline Cellulose, Capsule Shell: Hydroxypropyl Methylcellulose, L-5-Methyltetrahydrofolate Calcium, Plant-Based Anti-Caking Agent: Magnesium Stearate.