Going Abroad? This Traditional Trio Might Be Worth Packing

Sunshine, new cuisines, unfamiliar water, travel can be refreshing for the mind but occasionally less so for the gut. Whether it’s a long-haul holiday or an off-the-map adventure, supporting your digestion and internal balance can make all the difference.

That’s where a traditional trio, wormwood, black walnut, and clove steps in. Used for generations across cultures, these herbs are often turned to when travellers want extra reassurance against the less glamorous side of globetrotting.

Why It’s Popular Among Travellers

• Wormwood has been used traditionally to support the body’s natural defences against unwelcome visitors, especially in regions where parasites are more common.
• Black walnut hull is rich in tannins and has long been considered helpful for gut clarity and cleansing.
• Clove adds warmth and comfort, often used for calming digestion, especially when local cuisine doesn’t agree with you.

This combination isn’t about overdoing it. It’s a thoughtful, traditional approach to keeping your gut feeling steady while you explore new surroundings.

A Simple Travel Routine

• Start a few days before departure, particularly if heading to a higher-risk region
• Take 1–2 capsules daily with food, preferably at breakfast
• Continue through your trip and a few days after returning
• Always listen to your body, hydration, rest, and moderate eating habits go a long way

A Few Sensible Reminders

This isn’t a substitute for hygiene, common sense, or medical precautions (like vaccinations or water filters). And as always, check with a health professional if you’re pregnant, breastfeeding, or managing a medical condition.

For the Cautiously Curious Traveller

This herbal blend is often used:

• As a precaution during trips to tropical or rural regions
• When your gut feels unsettled post-travel
• In short resets when digestion feels “off” after eating abroad

It’s a quiet, botanical nudge in the right direction, nothing dramatic, just an extra layer of care.