It is generally recommended to begin folate supplementation at least one month before trying to conceive and continue through early pregnancy, alongside advice from your healthcare professional.

Use the glass pipette to measure the recommended daily serving and take it directly or mix it with a small amount of water or juice; try to take it at the same time each day for consistency.

This product provides folate as 5‑MTHF (methylfolate), the bioactive form that does not require conversion by the MTHFR enzyme, making it a suitable choice for people concerned about common MTHFR polymorphisms.

Many women use methylfolate alongside a prenatal or multivitamin, but you should check the folate content of all products you take and speak with a healthcare professional to ensure your total daily intake is appropriate for your individual needs.

Purified Water, Folate (5-Methyltetrahydrofolate).